Serving Size (G)
Calories (KCAL)
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbs (G)
Dietary Fiber (G)
Sugars (G)
Protein (G)
Diet or Allergen Filter
Organic
Gluten Free
Dairy Free
Vegetarian
Soy Free
Vegan
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Please Note: Hummus & Pita Co. does not guarantee that cross contamination with allergens will not occur.
Serving Size (G)
Calories (KCAL)
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbs (G)
Dietary Fiber (G)
Sugars (G)
Protein (G)
Start It
Falafel
100
260
3
0
0
0
450
28
9
5
9
Gyro
220
220
12
6
0
80
320
3
1
1
18
Shawarma
200
280
10
2
0
50
350
2
0
0
32
Chicken
55
125
7
1
0
80
220
1
0
0
16
Steak
200
200
10
3
0
40
70
0
0
0
26
Vegan Shawarma
170
118
0
0
0
0
0
6
6
1
24
Vegan Meatball ( 4 balls )
90
10
3
0
0
460
11
0
1
29
Make It
Pita White
100
240
1
0
0
0
360
47
3
5
9
Pita Whole Wheat
100
220
2
0
0
0
330
43
5
6
9
Laffa Bread
125
240
4
1
0
0
340
42
4
8
11
Fill It
Mediterranean Quinoa Salad
80
280
10
4
0
10
480
34
7
6
12
Mediterranean Couscous Salad
80
108
8
.5
0
0
360
16
2
3
4
Coleslaw
80
140
8
2
0
4
280
12
3
10
1
Grilled Vegetables
80
60
2.5
0
0
0
60
6
2
3
2
Israeli Cous Cous
80
200
1
0
0
0
220
48
6
2
10
Mediterranean Rice
80
120
5
4
0
12
40
18
1
0
2
Morroccan Beans
80
84
0
0
0
0
340
8
6
2
4
Corn Salad
80
80
1
0
0
0
120
8
1
2
1
Baba Ganoosh
80
80
6
1
0
6
380
6
0
4
0
Tabouleh
80
80
4
0
0
0
240
10
3
1
2
Spanish Eggplant
80
148
8
1
0
0
240
6
3
6
0
Beet Salad
80
40
0
0
0
0
40
4
2
2
0
Fried Eggplant
80
110
2
1
0
62
200
14
3
12
3
Turkish Salad
80
80
3
0
0
0
680
14
4
8
6
Chickpea Salad
80
40
2
0
0
0
140
6
4
0
4
Israeli Salad
80
15
0
0
0
0
20
3
0
2
0
Stuffed Grape Leaves Vegetarian
80
110
4
1
0
0
140
16
3
0
4
Baba Ghanoush/Tahini/Vegan
80
64
3
1
0
2
280
4
0
4
2
Grilled Onion
80
40
3
0
0
0
60
4
1
6
0
Hard Boil Egg
45
70
5
1.5
0
190
55
1
0
1
6
Carrots Salad
8
40
0
0
0
0
240
6
3
3
1
Persian Potatoes
110
180
8
0
0
5
420
20
2
0
2
Lebanese Cauliflower
110
90
4.5
0
0
0
580
6
0
0
2
Top It
Lettuce
40
6
0
0
0
0
10
1
.5
.2
.5
Tomato
30
4
0
0
0
0
2
1
.4
.8
.2
Cucumber
30
6
0
0
0
0
1
2
.5
.8
.3
Hot Peppers
20
25
4
1
0
0
280
2
2
0
0
Pickles
40
6
0
0
0
0
240
1
.5
1
0
Red Onion
28
10
0
0
0
0
6
2
0
1
0
Olives
28
54
4
0
0
0
480
2
0
0
0
Feta
28
78
6
4
0
20
280
1
1
0
5
Red Cabbage
40
24
0
0
0
0
180
6
1
4
1
Sauces
Toum
28
80
8
2
0
0
110
2
0
0
0
Tahina/Spicy Tahina
56
160
14
2
0
0
180
4
2
0
6
Tzatziki
56
44
2
1
0
3
148
3
0
2
2
Amber
56
34
0
0
0
0
320
4
0
0
1
Harissa
28
40
4
0
0
0
160
4
2
1
1
Schug
28
40
4
0
0
0
160
4
2
1
1
Chimichurri
28
68
8
1
0
6
120
1
0
0
0
Just Hummus
Original
56
110
8
1
0
0
240
10
1
0
4
Sundried Tomato
56
110
8
1
0
0
240
10
1
0
4
Roasted Pepper
56
120
8
1
0
0
240
10
1
0
4
Jalapeno/Spicy Pepper
56
120
8
1
0
0
240
10
1
0
4
Spinach
56
110
8
1
0
0
240
10
1
0
4
Mushroom
56
120
8
1
0
0
240
10
1
0
4
Pita Bread / Laffa
Plain
100
240
1
0
0
0
360
47
3
5
9
Whole Wheat
100
220
1.5
0
0
0
330
43
5
6
9
Laffa Bread
125
240
4
1
0
0
340
42
4
8
11
Sides
Cheese Boureka
320
18
6
0
120
420
28
1.5
2
18
Potato Boureka
220
8
2
0
0
210
16
0
0
2
Spanakopita Boureka
280
16
4
0
80
360
20
1
0
14
Hand Cut Fries (Large)
340
16
2.5
0
0
240
46
4.5
.5
0
Sweet Potato Fries (Large)
295
10
2
0
0
240
46
4.6
14
2
Pita Chips (14 Chips)
130
5
3.5
0
0
260
19
0
0
3
Cinnamon Chips (14 Chips)
240
8
5
0
0
180
26
2
18
3
Nacho Chickpeas (14 Chips, 3oz)
140
4
0
0
180
2
5
0
6
Parmesan Chickpeas (14 Chips, 3oz)
140
4
0
0
180
2
5
0
6
Spicy Chickpeas (14 Chips, 3oz)
140
4
0
0
180
2
5
0
6
Desserts
Baklava
220
8
2
0
0
18
24
4
6
2
Rugelach (3 Piece Serving)
280
14
3
0
0
160
26
8
8
6
Moroccan Cigars (3 Piece Serving)
220
8
5
0
28
110
32
1
18
2
Chickpea Chiller
12oz
380
12
2.8
0
0
25
44
12
28
14
Flavored Chickpea Chiller
12oz
410
12
2.8
0
0
25
44
12
28
14
Hummus Sweets
Cookie Dough
59
112
3
.5
0
0
22
20
3.9
5
4.6
Chocolate
59
124
3
.5
0
0
24
22
4
5
4.2
Cake Batter
59
102
2.5
.4
0
0
20
17
3.9
5
5.2